6 Tips for Managing Dental Anxiety
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Dental anxiety is common amongst patients of all ages, and it can sometimes prevent people from visiting the dentist. While we strive to create a comfortable and affirming environment for every patient, we recognize that some patients require additional support to manage their stress. Below, our Blaine dentists offer some practical advice on how to manage anxiety during dental appointments so that you can receive the care you need to maintain a healthy, happy smile.
1. Communicate with Your Dental Office in Advance
Let your dental team know about your dental anxiety in advance, especially if there are specific things that trigger it (such as the sound of the equipment). We are always happy to work with you to make the entire experience more comfortable, and we can tailor our approach to the appointment based on your needs.
2. Sedation Dentistry Options
If your anxiety is severe, ask about sedation dentistry options like nitrous oxide (laughing gas) or oral conscious sedation. Nitrous oxide helps you relax during dental procedures but wears off quickly, allowing you to drive yourself home. Oral conscious sedation involves taking medication before your appointment to put you in a deeply relaxed state while remaining awake and responsive. Oral conscious sedation will require you to arrange alternative transportation home.
3. Bring a Friend of Family Member
Having a supportive friend or family member accompany you can help reduce stress. While we typically cannot allow guests into the treatment rooms, many patients find it comforting to know that a loved one is nearby.
4. Use Breathing Techniques
Practice deep breathing or meditation to stay calm before and during your appointment. Let your dentist or hygienist know if you need to take breaks during treatment. We can always pause or give you a bit of space if you need it.
5. Schedule Smart
Book your visit for a time when you’re not rushed to prevent anxiety from building throughout the day. It can also be helpful to plan buffer time before and after your appointment to decompress.
6. Use Distraction Techniques
Bring headphones to listen to calming music or podcasts, or ask your dental team to talk to you throughout the appointment. We’re happy to help you work through your stress in whatever way we can.
Ultimately, regular dental care is essential for your overall health, so don’t let fear keep you from taking care of your smile! Contact Legacy Dental Care in Blaine, MN today to schedule an appointment with one of our compassionate dentists.